top of page
IMG_9016_edited.jpg

Jessica Blakeley

Individualized Psychotherapy Services

We live in a society where we can be viewed so harshly that it is no wonder we feel the need to hold back or hide our feelings. Sometimes even our family and friends can let us down, hurt us or make us feel unsafe to be ourselves. When the world feels like it is against you, therapy can take some of the pressure off and help guide you towards the answers you already have within. 

I understand the idea of starting therapy can be intimidating and overwhelming. It takes courage to take that leap and begin facing your thoughts and feelings. As your therapist I make sure you feel understood, heard and validated. I provide individualized, creative and collaborative care for children, adolescents and adults who are experiencing a variety of mental health concerns, including trauma, anxiety, depression and self-esteem issues. 

WorkInProgress-17.jpg

What you can expect:

My practice is trauma-informed and supported through compassion and kindness. I have a toolbox of various approaches to best fit each individual’s needs. I enjoy using Cognitive-Behavioural, Narrative, Acceptance and Commitment, and Mindfulness techniques. I will encourage you to become curious about how your own thoughts, emotions, and behaviours influence your everyday life and provide the space needed to make meaningful changes that support your future. 

Services and Fees

Initial Consultation

Arrange a free 20 minute consultation to discover if I am the right fit. Finding the right fit is important in the therapeutic process and I look to respect this. We will discuss what brings you into therapy and what you are hoping to achieve with my support. I will answer any questions you have about the process. It is important you feel confident and comfortable moving forward.

Consultations can be booked in-person or virtually.

Individual Psychotherapy

The next step will be to book for your first appointment. When you are ready, this can typically be booked within one week. Together we will establish frequency and duration of therapy with the goal of ensuring you feel safe and secure in your healing journey. You can expect sessions to be introspective, collaborative, and creative. We will explore your unique story and work together to make meaningful changes.

Sessions can be booked in-person or virtually.

Contact Me

Jessica Blakeley, MA, RP

Currently Accepting New Clients

Work in Progress, A Mental Health Collective

1304 Dundas St W, Toronto, ON M6J 1Y1, Canada

Thanks for submitting!

bottom of page